This is my new favorite breakfast and snack! I love the crunch of the homemade healthy granola with the creaminess and the tang of the yogurt and the freshness of the fruit! And it is very healthy and simple to make! In fact, it is not really even a recipe, but just photos and ingredients. You can make it however you like. Our grandsons (ages 9 and 11) tried it yesterday, and they loved it!
I make my own granola in a big batch and it keeps for a long time in a tightly sealed container. Here is the recipe:
This recipe is so quick and easy, it can be made in about half an hour. We use it in place of bread for sandwiches or just eaten plain. We are hooked on it!
If you would like the bread to be flatter, you can leave out the baking powder.
Optional: If you are using garlic, finely mince garlic and saute briefly in medium hot skillet with some olive oil.
Meanwhile in a mixing bowl, combine flour, baking powder and salt. If you have sauteed garlic or onions to add to the bread, this is a good time to add them. Add yogurt. Add olive oil as needed for a nice soft, easy to use dough.
Heat cast iron griddle or skillet to medium high heat (5 on my gas stove).
Divide dough into 6 portions. Roll each portion into a ball, then roll out flat into a circle, 1/8" thick or less.
Brush a little olive oil onto skillet or griddle and add a flatbread. Cook 1 minute on each side, then remove to a dinner plate and keep covered with clean dish towel to keep warm as you finish with the remaining flatbreads.
While it is cooking, you can be rolling out the next flatbread and cook as described above until all are cooked.
Recipe Notes
This would also be good with seeds added to the dough, such as caraway, fennel, sesame, finely chopped sun dried tomatoes, and/or with garlic or onion, minced and sauteed, then added to the flour mixture. The seeds can be added to the dough, or sprinkled on top of the dough as you are rolling it out into rounds, then use the rolling pin to press them into the dough as you are shaping it.
Although spelt is an ancient form of wheat, it is safe for most people with wheat allergies. It does, however, contain gluten. If you know you have a wheat allergy or wheat intolerance, eat at your own discretion.
This recipe came from a friend many years ago. It is super quick and easy and is always popular! Only 3 ingredients! This is about the only way I would ever eat Velveeta.
Heat together until cheese is melted and serve warm with tortilla chips.
Recipe Notes
I used to make this frequently with Hormel canned chili. However, I have since discovered I am allergic to wheat and soy, both of which are in this chili. : ( So I came up with this recipe instead, which we like even better and is healthier because it doesn't have the preservatives and chemicals: http://www.cherylsrecipes.net/recipe/chili-cheese-dip/
This recipe came from my brother-in-law’s sister, Monica. This is super quick and easy! I took it to a family get-together yesterday and it was very popular! Serve this with tortilla chips.
This was a recipe that the cooks used to make at our church camp. They didn’t have a name for it, so when someone asked, they would say “Fred”. Super easy and good!
These are super easy and chocolatey! When I take them to get-togethers with other choices of cookies, these always go first! This is a classic recipe with a lot of variations. But this is the way I make them.
Combine sugar, cocoa, milk, butter and salt in large saucepan.
Bring to a boil and cover saucepan for 30 seconds to allow steam to wash sugar crystals down sides of pan. Meanwhile, line cookie sheets with wax paper.
Stir mixture and bring to a boil that can't be stirred down for 1 minute.
Remove from heat and stir in peanut butter until smooth.
Add oats and stir to mix well.
Drop by small cookie scoop onto wax paper. Refrigerate.
Recipe Notes
You can also pour this mixture into a 9" square pan that has been greased, let cool, then cut into squares.
These are called Italian Meatballs, but they can be made into just about any kind of meatball you want by changing or leaving out the Parmesan cheese. You can make Swedish Meatballs https://www.cherylsrecipes.net/recipe/swedish-meatballs/, BBQ Meatballs, Sweet & Sour Meatballs, etc. You can even cut small cubes of mozzarella cheese (or any other kind of cheese) and wrap the meatball mixture around it before baking. You will want to make a larger meatball for making them this way, though. Meatballs always make a good dish for a potluck or a party!
Preheat oven to 400 degrees. Combine all ingredients for meatballs with mixer and shape into balls. (I like to make smaller meatballs using a small cookie scoop.) Bake for 15 minutes.
Recipe Notes
Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem. Obviously, you should not eat spelt if it is a problem for you.
In a Dutch oven, melt butter over medium low heat. Add onions. Cook, covered, just until tender. Add mushrooms and lemon juice. Cook just until mushrooms are tender.
Stir in flour until blended; cook 1 minute, stirring constantly.
Stir in water and soup base; cook, stirring constantly, until thickened. Stir in pepper, cream and mushrooms. Heat until warmed throughout.
Recipe Notes
Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem. Obviously, you should not eat spelt if it is a problem for you.
This recipe came from www.thebusybaker.ca/2015/04/healthy-buttermilk-pancakes.html. The idea is that the butter and sugar is replaced with mashed banana, which makes it healthier. They were pretty good, light and fluffy, had a bit of a banana taste, but not too much. I cut the recipe down because it made a huge batch!
Whisk together flour, baking powder, baking soda and salt in a medium sized bowl. Set aside.
Mash banana. Add egg and vanilla and beat until smooth. I just used a fork.
Add banana mixture and buttermilk to flour mixture. Stir everything just until combined.
Heat well seasoned cast iron (or your choice) griddle over medium heat. Add a little butter or oil if necessary. Ladle about 1/2 cup batter at a time onto griddle. When you see some of the bubbles around the edge begin to break, flip the pancakes over. Cook on the other side just until a nice golden brown. Serve immediately!
Recipe Notes
Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem. Obviously, you should not eat spelt if it is a problem for you.
Nutrition info for 2 pancakes (1/4 of the batch):
179 calories, 4 g fat, 301 mg potassium, 30 g carb, 2 g fiber, 7 g sugar, 8 g protein
