One of the school lunches that my husband and I both used to love was mashed potatoes with hamburger gravy. This is my version of that.
Ingredients
- 1/2 onion diced
- 1/2 lb. Baby Bella Mushrooms (opt.) sliced
- 1 lb. ground beef
- 1/2 tsp. black pepper
- 4 tsp. Beef base Better than Bouillon organic
- 3 T. flour light spelt
- 2 cups water
Servings: servings
Instructions
- In a skillet, brown ground beef with onions and mushrooms, crumbling as it cooks. Add pepper, beef base and flour and stir to combine. Add water. Stir over medium high heat, until thickened to desired consistency.
Recipe Notes
Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt with no problem. Obviously, you should not eat spelt if it is a problem for you.
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